The Benefits of Mindfulness for Neuroticism

I’m going to be trying out some exercises to improve my most problematic Big Five trait

Photo by Levi XU on Unsplash

I recently read an article by Olga Khazan in which she conducted an experiment to see if she could alter her personality in three months. The experiment involved engaging in a series of exercises over a 3-month span to move the scale on four of…