How Different MBTI Types Fare on Diets or Strict Ways of Eating

Photo by Louis Hansel on Unsplash

As a personality specialist and coach, I can’t help but notice patterns when it comes to people — and food and diets are no exception. The question that has always been on my mind throughout all my observations as well as my own struggles eating healthy is:

“Does it take a certain type of person to commit to a strict way of eating?”