Do You Need More Targeted Work to Open up Space in Your Body? Try This When Massages Don’t Cut It

Photo by Toa Heftiba on Unsplash

Myofascial release therapy is a type of massage that helps to relieve pain and tension in the muscles. It does this by targeting the fascia, or connective tissue that surrounds the muscles. The therapist uses gentle pressure and slow strokes to release the tension in the fascia. This can help to improve flexibility and…

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Robin Nemesszeghy

Robin Nemesszeghy

Little Red Bird, flitting around to deliver words to the page | Creative Thinker & Writer | MBTI Specialist | Join me ⤵️ robinnemesszeghy.medium.com/membership