Did mine grab yours? You tell me — Rank the First Lines — Reading Challenge Are you up for the reading challenge? Rank the first lines of the following books in order of most to least engaging and let me know your order in the comments below! The following are the first lines from all my books. …

Motivation for overcoming the plateau — I have never been good with routine. So if I manage to do this, anyone can. Growing up, my mom always told me I had been lucky I didn’t inherit her strong memory. I didn’t have her ability to only hear a lecture once and have it etched in memory…

I’m going to be trying out some exercises to improve my most problematic Big Five trait — I recently read an article by Olga Khazan in which she conducted an experiment to see if she could alter her personality in three months. The experiment involved engaging in a series of exercises over a 3-month span to move the scale on four of her Big Five traits (if…

Adopting a supine position while working is better for your spine and your overall health — Studies have demonstrated the supine position to be ideal over sitting. But what if you work at a desk or on a computer all day? Are there ways you can incorporate a supine position to limit all the havoc sitting is wreaking on your health? You’ve probably heard of standing…

Myofascial release therapy is a type of massage that helps to relieve pain and tension in the muscles. It does this by targeting the fascia, or connective tissue that surrounds the muscles. The therapist uses gentle pressure and slow strokes to release the tension in the fascia. This can help…

An introduction — Copywriting is the process of writing persuasive text for the purpose of advertising or marketing. The goal of copywriting is to create a message that will persuade people to take a certain action, such as buying a product or service. …

The benefits are numerous — Resistance training, also known as strength training, is a type of physical exercise that involves the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles. Resistance training has proven health benefits such as increased bone density, improved blood lipid levels, reduced…

NOTE: I am not an affiliate for any of the programs mentioned in this post. I am simply writing about my own personal experience with the hope that it could help others as well. 1. Improving Overall Flexibility for Spinal Health